Health: Anti-Inflammatory Bedtime Drink Recipe

Golden Milk TeaFor the love of Ayurveda and all of it's wisdom! This Golden Milk Tea is so cozy and relaxing to drink before bedtime. Turmeric is the mother of anti-inflammation, along with ginger, and together, they make a great immune boosting duo! I don't know how I came across this particular recipe, but nevertheless, I made it, and have also tried some other variations along the way, but I think this one is my fave!

Serves 2:

2C almond milk

1tsp turmeric powder

1/4tsp black pepper

1inch ginger grated

1tsp raw honey to sweeten after all ingredients are heated up in a saucepan on the stove.

Whisk ingredients together and heat over medium till it starts to bubble, then turn it down to simmer for 5 minutes. Strain the ginger, add the honey and enjoy! <3

Check out the article for the low down on all the health benefits of this drink, and see more of my fave recipes here!

Enjoy some self care and self love with this delightful tea!