Azores Adventures: Restaurant Raves

Azores Adventures: Restaurant Raves

If you have read my past blogs posts about this special island, or seen my instagram snaps, you'll know that we love the Azores! The last time we were there, it was my third visit - Paul's fifth. We got engaged there, and honeymooned there, and still appreciate and enjoy it more and more each time.

An Exercise to Calm your Emotions

An Exercise to Calm your Emotions

I was just looking through my photos on my phone and realized there was a lot of celebrating that went on during my Venus period! We all have our own personal planetary phases throughout the year that last 52 days at a time, and each one offers a different energy/experience, according to my yoga studies.

Anti Aging Remedies

Anti Aging Remedies

About a month ago I started to look at myself in the mirror and think, 'wow I'm looking like I'm getting old!' I guess that's what happens when you're in your mid-30s! I don't know about you, but I plan on aging gracefully (and as naturally as possible)!

Priming Your Curls to Perfection

Priming Your Curls to Perfection

I am loving working with primers when I style my clients curls! I used to go straight for the styling products because I felt that the hold was diluted if I put a primer in first, but after attending the Art of Curl Class by Ouidad last month, I was re-inspired by styling and working with all the different products Ouidad has to offer.

A Simple, Satisfying, Supercharged Breakfast

A Simple, Satisfying, Supercharged Breakfast

Inspired by my friend Natalie, who's a super cool Beach Body Coach with tons of awesome recipe inspiration, I amped up my vata-pacifying breakfast of almond butter and honey, and spruced it up with banana slices and bee pollen! The end result: Pure perfection!

Just How Important is Your Shampoo, Curly Girls?

Just How Important is Your Shampoo, Curly Girls?

I get this question from clients all the time. That, and which product is the most important to purchase? While it varies from person to person, my answer usually is that the conditioner and styling product you use is of primary concern. That was before I tried Ouidad's Nourishing Oil Shampoo (see below)! 

Getting a Good Night Sleep

Getting a Good Night Sleep

If our nervous system does not get adequate nourishment, we slowly start to come apart at the seams. Ensuring that we get a good night sleep can help us keep our immune systems strong, peace in our environment, and a sense of safety and security in our surroundings.

Digestive Support for your Thanksgiving Feast

Digestive Support for your Thanksgiving Feast

As we sit down to eat this week, let us all be mindful as to how much we take in. In my yoga class I taught last week, we worked on our digestion. Here are some of those self care tools from Naam Yoga Therapy that you can use to properly assimilate and process your food and emotions at home. 

For the Love of Fall {and all things pumpkin!}

For the Love of Fall {and all things pumpkin!}

My most favorite time of the year is fall, especially here in New England! I live for anything pumpkin, hearty, and warm, so as we wind down this season, and transition into winter, let's celebrate with food!