beach yoga

The Benefits of Beach Yoga {+ a meditation for rejuvenation}

The Benefits of Beach Yoga {+ a meditation for rejuvenation}

As some of you may know, I've been leading a FREE Naam Yoga class on the beach once a week this summer. I started doing it because I felt it was a Divine responsibility of mine to start teaching my community the healing powers of Naam, and I needed to get some practice in.