de-stress

A Daily De-Stress Tip

A Daily De-Stress Tip

A few nights ago, I came home from a very busy, long day of work around 8:30. Since I had been 'on the go', I didn't even feel tired yet, but knew that once I sat down, it would be hard for me to get back up.

So, I decided to go ahead and start my nightly ritual early so I could get cozy and relax for a good night sleep.

Since I've been practicing meditation, yoga, and Ayurveda for the past few years, I am now very in tune with my mind, body, spirit connection to know what I need, and to look for ways to care for myself, but I still hear many people complaining about stress and how they have no idea how to manage it!