If you're thinking about winter and spring break travel plans, be sure to have a little wellness plan before you go! While I'm not all about being rigid and controlling with my diet anymore, I still have mindful living tools that I use everyday.
Greetings from Florida!! We have been on a road trip for the past 10 days now and are enjoying the adventure that comes with it, as I manage to stay semi-balanced with all this movement!
Movement is associated with the energetics of air/ether, and the Vata Dosha in Ayurveda Practices. It is connected to our nervous system and when aggravated/imbalanced, can lead to nervousness, anxiety or even insomnia, so it is very important to try and stay grounded when there's a lot of movement surrounding you.
We haven't stayed longer than 3 days in any one place on our trip thus far, so keeping a few simple practices in my daily routine are really important, and like second nature to incorporate. I'll share them with you here: