healthy weight

Healthy Habits: Why I Eat What I Want and Don't Gain Weight {within reason}

Healthy Habits: Why I Eat What I Want and Don't Gain Weight {within reason}

A friend of mine asked me this the other day: "why is it that you can eat anything you want and you don't gain weight?" Now, I may fluctuate a few pounds here and there (as a women, that's a normal part of our monthly routine) but for the most part this question was fair, and I have an answer for her, and you!