honey

Fave Food Find Round UP: Locally Made Goods

Fave Food Find Round UP: Locally Made Goods

Last month, my boyfriend and I jumped in the car, en route to Florida to stop in some great spots along the way, visit with friends and family, and of course, to eat good food!

I like to offer my ‘Fave Food Find’ topic because once you know how to master the food label, you can discover, and really appreciate the quality ingredients that are packaged up!

Kick that Cold with these {Natural} Remedies

Kick that Cold with these {Natural} Remedies

As much as I like to think I have a strong immune system as a result of doing many self care practices (harmonyum healing, yoga, eating organic, locally and with the seasons, and chiropractic care) to keep me healthy, it was inevitable that I came down with a cold last week, after many of my co-workers at the salon did, and with what the risks of working in close proximity to people all day will eventually do. The fall is also that time of year when we're transitioning from the heat to the cold that our bodies will naturally detox the build up of an imbalance, and germs and viruses start flying around! Here's my remedies: