hot water

The Simplest Daily Ritual for Optimal Health

The Simplest Daily Ritual for Optimal Health

One of my first posts ever was about the amazing magical healing properties of lemons.

Hot water with lemon has been a part of my life for the past 8 years now, and I honestly don’t think I’ve missed more than 3 days without it.

It is a daily reset, a cleansing act that creates optimum digestion and gut health.

Part of my morning ritual entails waking up, tongue scraping, brushing my teeth, neti pot nasal rinse and then hot water with lemon before breakfast - until now.