naam yoga

Digestive Support for your Thanksgiving Feast

Digestive Support for your Thanksgiving Feast

As we sit down to eat this week, let us all be mindful as to how much we take in. In my yoga class I taught last week, we worked on our digestion. Here are some of those self care tools from Naam Yoga Therapy that you can use to properly assimilate and process your food and emotions at home. 

The Benefits of Beach Yoga {+ a meditation for rejuvenation}

The Benefits of Beach Yoga {+ a meditation for rejuvenation}

As some of you may know, I've been leading a FREE Naam Yoga class on the beach once a week this summer. I started doing it because I felt it was a Divine responsibility of mine to start teaching my community the healing powers of Naam, and I needed to get some practice in.

Making Meditation Part of Your Everyday Life {Practical tips inside!}

Making Meditation Part of Your Everyday Life {Practical tips inside!}

Meditation and yoga is now being acknowledged by many doctors as THE best healing tool, because everything starts in the mind. Our subconscious thought patterns dictate the way we think, feel and act. Everything starts with a seed and those grow and manifest into fruit - whether it be beautiful and ripe, or rotten, it all starts from the same place.