recipe

Choco-Blueberry Superfood Smoothie

Choco-Blueberry Superfood Smoothie

My boyfriend makes THE BEST smoothies! I don't know how he does it, but I guess it's just his natural artistic talent at work! While I don't particular like to drink cold drinks (not good for my vata ayurveda consitution), this is always a nutritious, delicious, satisfying breakfast, snack, or dinner that I do so enjoy

Health: An Ayurveda Resource + Recipe

carrot ginger parsnip soupJoyful Belly Ayurveda is a great website and tool for learning all there is to know about the amazing lifestyle of living a balanced, harmonious, healthful way of eating and being. If you sign up for their newsletter, you'll receive weekly inspiration on the latest tools for staying healthy through the changing seasons.

As we transition into spring, we can start lightening up with brothy soups and keeping our immune systems and digestive fire strong with garlic and ginger!

Here's the link to the recipe I received in my inbox that I made last night. It was perfect and just what this overindulgent chocolate eating girl needed! ;)

Be sure to take a look at all the ayurvedic notes in the link! There are so many wonderful words of wisdom in them!

In good health my friends!

Sat Nam.

KATE-SIGNATURE