rituals

Healthy Habits: Routines + Rituals

Healthy Habits: Routines + Rituals

So it made me realize that this is a great topic for some who are trying to create a healthy, happy lifestyle for themselves. Having a routine, or a ritual is part of our self care practices. Self care equals self love, so incorporating these practices helps us to really get in touch with ourselves, get to know what we need, tune in to what's going on and realize that if we can't take care of ourselves, we can't take care of anyone else.