shakeology

Step into Summer with these Smoothie Recipes

Step into Summer with these Smoothie Recipes

Happy Summer Solstice upon us! It's so nice to finally be seeing life again here on Cape Cod. As with the Vata (winter) to Kapha (spring) seasons of Ayurveda, where we naturally moved from heavy, heartier foods to lighter, more astringent foods to help us detox from the weight of winter, we now move from Kapha to Pitta (summer) season.

Smoothies are a great way to do that.

How to feel Lighter and Brighter

How to feel Lighter and Brighter

Have you ever noticed breaking out with pimples after a cookie / sugar binge? Or worse, feeling constipated? 

Take it to the next level, and have you noticed how much harder your workouts/yoga classes seem? And the weight gain. And the heaviness. Ugh.

It's the sugar, people. Our bodies don't like it, to say the least. But my mouth certainly does!

So, how to have your cake and eat it too in the New Year?

3 ways to simplify your wellbeing

3 ways to simplify your wellbeing

I didn't even realize it, but for the last 6 months or so, I've been practicing simplifying my life even more than I could have possibly been before! I'm a big believer that routines and rituals support your wellbeing, because without self care there is no self love, and then we have nothing to give!

These practices are fool proof and simple, so there's no excuse not to take care of yourself!