smoothie

Step into Summer with these Smoothie Recipes

Step into Summer with these Smoothie Recipes

Happy Summer Solstice upon us! It's so nice to finally be seeing life again here on Cape Cod. As with the Vata (winter) to Kapha (spring) seasons of Ayurveda, where we naturally moved from heavy, heartier foods to lighter, more astringent foods to help us detox from the weight of winter, we now move from Kapha to Pitta (summer) season.

Smoothies are a great way to do that.

3 ways to simplify your wellbeing

3 ways to simplify your wellbeing

I didn't even realize it, but for the last 6 months or so, I've been practicing simplifying my life even more than I could have possibly been before! I'm a big believer that routines and rituals support your wellbeing, because without self care there is no self love, and then we have nothing to give!

These practices are fool proof and simple, so there's no excuse not to take care of yourself!

Choco-Blueberry Superfood Smoothie

Choco-Blueberry Superfood Smoothie

My boyfriend makes THE BEST smoothies! I don't know how he does it, but I guess it's just his natural artistic talent at work! While I don't particular like to drink cold drinks (not good for my vata ayurveda consitution), this is always a nutritious, delicious, satisfying breakfast, snack, or dinner that I do so enjoy