the kind life

Evolve: Tending to the Garden (of life)

bamboo gardener gloves O.M.G., I can't even believe who I am becoming these days! I would have laughed if I were to have told myself a few months ago that I would be face to face with baby chickens, baby ducklings, (which also means their poop smushed between my toes) weeds galore, dirt under my nails, raking, mulching, planting, harvesting and sweating in the hot sun of the summer in my boyfriends beautifully elaborate garden this past sunday afternoon.

Anybody who knows me, knows that I'm not a 'get down and dirty' kind of girl...there's definitely a bohemian kind of girl in there, with a love for earthy crunchiness, but I've never been known to really get my hands in the earth and exert such manual labor! (what a girl!) I earned my first pair of gardening gloves above after doing 'such great work' though...hahaha!

I've always wanted to learn about gardening, and since I was initially inspired by Alicia Silverstone's 'kind' lifestyle to clean up my diet and eat whole foods, the farm to table concept and locally sourced, sustainable living practices become one in the same...we are what we eat. I've mentioned before in a previous post, about how your energy is a direct reflection of what you're putting into your body, so, as I have naturally evolved with my diet, it only makes sense that I am becoming intimate with the food source itself. And have thus been given the gift to really cultivate this circle of life from seed to fruit, from the guidance of my Master Gardner BF! :)

companion gardens

(a pic of the aftermath of the newly planted japanese maple, and the freshly weeded and mulched blueberry bush area)

What I learned in the garden this weekend was that it's just like my yoga practice; it's meditation in action. It's the action of mindfulness, love, connection, nothingness and everything. It's where LOVE lives ~ in every step of our lives.

At one point, while we were weeding (and I was face to face with the chickens), Paul was telling me how he likes to think (or not think) when he's out in the garden, and at that point I realized I didn't have any thoughts at was amazing! The earth is so healing that it gets us out of our heads and into our hearts...

I realized that the Weeds symbolize our thoughts...we must constantly get rid of what does not serve us, just as we do in the garden. Some weeds take on strong roots and take over, as I was seeing...just the same as our negative thought patterns can run wild, manifesting into something we don't want in our lives...that's why  it's so important to take the time tend to them!

sprouting wheatberries

Preparing the earth, planting the seeds, watering and mulching the area takes great care, love and intention. We are literally eating what we're growing, so you better believe there are no chemicals or pesticides here! It's such an abundantly rich practice in realizing that we can cultivate whatever it is we want for our well being. All of our resources are available, we just have to seek them out and put intention and energy into it and patiently evolve with it.


(the ducklings that are growing so fast!)

baby chicks

(New baby chick delivery!!)

To be able to eat what you sow (literally) is such a blessing! Watching all the responsibilities that Paul's "Companion Garden" entails seems overwhelming, but he is such a great teacher and is teaching more about life and love than I could have imagined...I am open and receiving of learning all of it in due time! ;)

I'll be sure to keep you updated on what I discover in the garden, but til then, please do yourself a favor and embrace all of life's duties and responsibilities with mindfulness so that you can start to experience the oneness  (and wonder) of it all.

Sat Nam,


Cook, heal, give thanks and pray!

thanksgiving! what a wonderful opportunity to slow down, take a step back, and look around at your life, to realize all that you have to be thankful for. everybody has something to be thankful for--the gift of life, for one. for our breath, for the sun rising today and everyday, for a roof over our head and the fact that we have eyes to read this post. the list could go on and on.

hopefully, you all take a mental inventory every night before you go to bed to list all that you are grateful for, but thanksgiving is a time when we can express it freely with giving back to those we love, in it's most basic form--food.

our hands are a healing instrument.

we can do so much with them, once you understand the power they hold. they are literally an extension of our heart, and love heals all. when you cook, you are pouring your heart and soul into that food, so be mindful of your intention as you create this meditative art form.

to have the opportunity to cook for your loved ones, gives  you the chance to send that loving energy into their being.

this is my third thanksgiving without turkey, and no i do not miss it at all! i've been asking my friends and family recently what their favorite dish at the thanksgiving table is, and wouldn't you know it, nobody has mentioned the dead bird at the center.

growing up, i can say my favorite dish was always the sweet potato casserole, or the squash, and then it evolved into the green bean/mushroom casserole. needless to say, as a meat eater back then, i too didn't look forward to the turkey come holiday season...

we can have so much more fun with vegetables! the creations are endless, unlike the animal possibilities. now, granted, these veggie dishes are often laden with dairy products--butter, cream, and sugar, which there is no need for!

luckily there are easy substitutions like soy or hemp milk, earth balance butter spread, and maple syrup or brown syrup.

you can over indulge in a gentle way on thanksgiving without busting out of your pants and feeling like you have a hangover from all that gunk...

try to veganize your fave thanksgiving dish and don't tell anyone that you did it...see what they say for could just very well be the best dish at the table, and then you can surprise them after they mow down and say, "bet you never would have guessed it didn't have sugar or animal products in it"!

for a little inspiration, this is my thanksgiving day menu. i'll be cooking for my family with love and appreciation for all the unconditional love, support and guidance they constantly give to me. without them, i wouldn't be who i am today, and for that i am overwhelmingly grateful.

-my dishes from alicia silverstone's book, the kind diet (check out her recipes online @

tofu stuffing

corn bread

cranberry sauce

scarlett roasted vegetables

-from the spork food sisters (check them out at

sweet potato casserole with ricemellow cream

and their amazing pumpkin gingerbread cheesecake - or the pumpkin cupcakes with cream cheese frosting...i still can't decide!

have fun, enjoy your company, and say a little prayer before eating, being grateful for all the food on your plate and all the hands that it took to bring that food to you. don't forget mother earth for supporting us with an endless supply of food.:)

happy thanksgiving everyone, and thank YOU for reading my posts. your support and feedback keeps me motivated to inspire you to live your life with an open heart and a healthy, happy mind and body!

cheers to you for being open and receptive to continue to move in the direction of health and love.