I'm not talking about an alcohol hangover, oh no, I'm talking about over indulgence with food! No bueno! I do this sometimes, testing the waters, thinking I can get away with not feeling the effects of sugar or baked goods, or anything that's hard to digest, especially when eaten later in the day. I followed 'the when its okay to cheat on your diet rules' though, and ate my vegan ice cream in the middle of the day, at the peak of the fire of digestion! It was my little treat to myself to comfort me on a rainy day after a yoga class that brought up lots of anger emotions (strange?!)
I had found FOMU in Boston a few months ago while visiting my sisters. We had a totally decadent night of veg friendly food followed by vegan ice cream sundaes!
I haven't been back there since I moved here, but I happened to stumble into this cute little gourmet shop called Beacon Hill Gourmet on my street a couple weeks ago and found that they sold FOMU 'ice cream' by the pint. I chose Salted Caramel because I had been envious of my sisters who both enjoyed a salted caramel ice cream cone from J.P. Licks the other day, (J.P. Licks also has vegan ice cream options too which is oh so fun!) so I jumped all over buying that cute little packaged pint!
It had been sitting in my freezer for a couple weeks, and I hadn't been in the mood for it until yesterday. Maybe I would have been okay if I had just eaten half of it...but I kept going! It was just so comforting and creamy and delicious! No wonder though, the second ingredient was evaporated cane sugar, and the third, agave. I basically just ate a pint of coconut cream and sugar....
I didn't feel the negative affects at all until about an hour later....hangover central! My stomach was so mad at me, and there was really nothing I could do!
I pulled out all my tricks though:
Ginger tea. Hot water with lemon. Detox tea. A walk to move the digestion. A short nap to try and sleep it off. A Hot Body Scrub before bed to remove toxins. Barley (to pull out the dampness in my body) vegetable soup for dinner. Double dose of Triphala before bed (a natural detox pill to support elimination).
Luckily I feel better now that it's the next morning, but I must live and learn from this little over indulgence. While it was fun, I'm not so sure it was worth it...Now that I've been eating so clean for so long, my body just can't handle these very yin (Macro term), very kapha (Ayurveda term) extreme foods.
Everything in Moderation, right?! Hopefully I'll keep myself in check next time! Til then...