LIFE AND STYLE :: Style your eating habits to support wellbeing.
My LIFE AND STYLE program will help you to design a daily routine that will support your lifestyle. Together we will define food and habits that will support you to maintain a healthy weight, high energy levels and wellbeing. Using yogic tips you will be able to leave behind habits that no longer serve you.
This program will enable you to:
- Develop a new relationship with food
- Lose weight and look great
- Use food as medicine and heal your body
- Balance your mood and food cravings
- Clear your skin from within
You can work with me any of the following ways:
- (1) Hour Diet Assessment. This is a great way to get acquainted with the program. We’ll discuss your current eating habits to discover new ways you can eat for optimal health. Rate: $75
- (1) Hour Shop Wisely Session. Learn how to choose the healthiest options in your local market with me as your guide. Rate: $75
- (1) Hour Conscious Cooking 101 Class. Learn the basics of cooking for self care with me in your kitchen. Rate: $75