As we enter into 2019, during these next 12 days, the universe supports us in helping to manifest our desires, so be sure to get clear on what you'd like to change in those areas that didn't work for you, so you can have a prosperous, abundant, successful 2019!
OMG, I am loving all things Christmas right now! The lights, the cheesy movies, the cookies and the music!
This past weekend my husband and I went to the annual Holiday on Cape Symphony Concert and it had me grinning from ear to ear! It’s so fun that we’re creating these traditions together, as this was our second time attending.
It’s the perfect way to get into the holiday spirit, and I noticed 2 things that gave me so much joy that I wanted to share with you.
I am fascinated by this miraculous superfood healing protocol!
All of a sudden, I started seeing lots of instagramers posting about their celery juice drinking rituals and I was like, “well, I guess it’s time to try it!”
My friend Rhia, who is a yoga teacher and health consultant here on Cape Cod first started telling me about her celery juice drinking, fruit forward lifestyle about 4 years ago. She’s been following the Medical Medium, Anthony William’s protocol for over 9 years now, and actually works for him too so she’s got the full scoop!
I didn’t realize the importance of this until recently.
One thing I’ve loved about living anywhere, whether it was L.A., Boston, or now the Cape, is being connected to the yoga community.
This community could be a number of different things for you - the gym, music/art classes, running club, walking/hiking club, different meetup groups, etc.
One of my first posts ever was about the amazing magical healing properties of lemons.
Hot water with lemon has been a part of my life for the past 8 years now, and I honestly don’t think I’ve missed more than 3 days without it.
It is a daily reset, a cleansing act that creates optimum digestion and gut health.
Part of my morning ritual entails waking up, tongue scraping, brushing my teeth, neti pot nasal rinse and then hot water with lemon before breakfast - until now.
My favorite cities that I had visited up until this past February were London and Barcelona, until I went to Lisbon.
Lisbon is the most beautiful, clean, friendly city I have experienced! The hills, the palm trees, the architecture, the cobble stone streets, electric railway systems, castles, old world culture, Fado music, bread, cheese, wine, gingha - oh my, the list could go on, are just some of the things I marveled at.
Happy Summer Solstice upon us! It's so nice to finally be seeing life again here on Cape Cod. As with the Vata (winter) to Kapha (spring) seasons of Ayurveda, where we naturally moved from heavy, heartier foods to lighter, more astringent foods to help us detox from the weight of winter, we now move from Kapha to Pitta (summer) season.
Smoothies are a great way to do that.
Do you get your 'daily dose of dense nutrition' in each day? When I was vegan/macro, I used to be in the kitchen all day cooking up grains, greens and beans, but now that I've found a 'balanced diet' that works for me, I don't want to be in the kitchen all day anymore! Who does?
I can't believe what one month away in a different country can do for the soul! Talk about feeling recharged!
It's one thing to take a 2 or 3 week vacation, but it's another when you're setting up your new home in a different world for a full month! It takes awhile to de-program your natural ways of being, and soften into the sweet spot of feeling fully recharged.
I'm so grateful to have had that experience, and want to share with you the main reasons why.
If you don't know yet, we bought an old farmhouse in the Azores! To think about setting up our home from another country is kind of overwhelming, but Rome wasn't built over night, as the saying goes, so it's just one step at a time, right?
We're here getting our bearings for a month to see what we need, and where we can get it. I have a running list going of things that come up as we need it, and one of them is a first aid kit.